upcoming retreaTS
INNER SEASONS RETREAT – FLOW WITH YOUR NATURAL RHYTHM & CYCLE
The inner seasons of our cycle are full of wisdom. Do you tune into it and know how to listen?
With an average of 500 menstrual cycles in a woman’s lifespan, it pays to get to know and understand your inner seasons better. What happens hormonally, physically and in the brain during each season of our cycle and how can you best synchronize with its natural rhythm and support yourself through it? From resisting, hiding or struggling through your cycle (alone), to a supported exploration of flowing with your inner seasons and honoring & unpacking their wisdom.
12 April 2026
14.00 – 18.00
The Attic – Yoga & Ayurveda in The Hague
SPRING AFTERNOON RETREAT – ‘A NEW BEGINNING’
Reinvigorating yoga, energizing breathwork, Ayurveda, Spring reflections based on nature’s wisdom and symbolism of the season, and uplifting tunes: welcome to our spring special!
On the first day of spring season (Spring Equinox), treat yourself to this nourishing afternoon retreat, dedicated to your well-being this season. A half day just for you, so that you can return home clear, recharged and bursting with new inspiration.
A NEW BEGINNING
Spring symbolizes the beautiful, upward movement of growth, blossoming and renewal. Just look at nature: seeds sprout, buds appear on branches and the sun shows its warm light again more often after the cold winter months. In short: nature is preparing for a fresh new start. Are you ready for one too?
Spring is the ‘new january’, the ultimate season to create new visions, set direction and take inspired action. What new things would you like to see come to fruition this year? Where would you like to direct the burst of new energy that spring brings?
21 March 2026
14.00 – 18.00
The Attic – Yoga & Ayurveda in The Hague
and save these dates…
Summer Retreat (June 2026)
The Well Women 